Picnics, barbecue’s, family gatherings. These aren’t typically activities that require a lot of planning but they can be much more fun if you have the right ideas for games to play. Here are some relay race suggestions that should make any gathering a success!

Running relay races for adults is a fun way to spend time with family and friends. It’s also a great way to get together at picnics, the beach, or family gatherings. Read more in detail here: running relay races for adults.

In many families, relay races are a fun and engaging ritual. Unlike a traditional race, when a single winner is determined, participants compete as a team. To complete the race as rapidly as possible, the team’s members must cooperate together. The participants take turns completing the race course in a typical relay. The winning team (or teams) are those whose players finish the race first. If you’ve never seen a relay race before, it might be a little puzzling. Here’s a terrific video from the 2012 Olympics of a 4X100M relay that can help you comprehend better.

In relay events, teamwork is essential. To finish the race as quickly as possible, players must work together to the best of their abilities. As a result, these races are ideal for team-building exercises and family get-togethers. If you and your family prefer a slower-paced game, you can blend standard running relays with creative relays — all it takes is a little imagination. We’ll go over 15 of our favorite relay race ideas for your family (or friend) get-togethers in this post!

By the way, if you like outdoor games and races and are looking for more amusing ideas, be sure to check out our comprehensive list of 106 yard activities.


Ideas For Kids’ Relay Races

A relay is an excellent approach to teach children the value of collaboration while still having fun. They’re usually a little humorous and not too competitive, which makes them ideal for younger audiences – and we promise they’ll have a great time! Every child is a member of a team in a relay. For more timid children, this is an excellent technique to foster confidence in those who are frightened to stand out.

We’ve compiled a list of some of our favorite kids’ relay events below. All you need for these games is a little creativity and a desire to be crazy!

Basketball Competition

2 basketballs are required.

Don’t be put off by the race’s name; it has nothing to do with basketball abilities! The following is how it works: The players are split into two groups. Each team is split up between the two ends of the racing track.

If a team had four players, for example, player 1 and 3 would be on the starting line, while players 2 and 4 would be on the finish line. The same may be said about the second team.

The aim is to use just your head to move the basketball from one end to the other. Following that, the next player pushes it back to the starting line, and so on. The team that completes the course with all of its members first wins. This exercise is best performed inside on a smooth surface to make pushing the ball simpler.

What if you don’t have two basketballs? It’s no issue. Replace them with whatever ball you happen to have on hand (even a baseball would do).

Relay of Sakhli

What you’ll Need: No special equipment is required.

Sakhli (Sanskrit for “chain”) is a popular race in India, with practically every child under the age of ten having played it. Sakhli is India’s equivalent of Tag, so you can imagine how popular it is!

Here’s how it’s done: Form relay lines by dividing the participants into two teams (each player lined up one-behind-the-other at the start line). Each player now places their left hand between their knees while grabbing the left hand of the player in front of them with their right hand.

To recap, the person in front would place his left hand between his knees, and the one behind them would hold the hand with their right hand – this would continue until the “chain” reached the final member on the squad. Both teams run to the opposite end of the playing field and return to the start when the signal is given (this might be a whistle or “Go!” – or any other version of a signal). The team that returns without breaking the “chain” wins!

Picnic Relay Race Concepts

At a picnic, nothing beats a freshly cooked hamburger and a refreshing drink while surrounded by friends and family. Everyone understands that a picnic requires a pleasant activity for its party-goers, whether they’re viewing fireworks in July or simply enjoying a typical barbeque. What could be better than a relay race for a group activity? The races mentioned below are crowd-pleasers for picnickers of all ages, and we’re certain you’ll like them as well!

Races in Sacks

You’ll need two burlap sacks for this project.

The sack race is a traditional picnic activity. Players would sprint to a finish line in a sack in the original form of the game (which you’re welcome to play as well) — it’s a little tough but a lot of fun. However, our version is a little different! As a relay, here’s a fun version on the game: Multiple relay lines are constructed once the participants are separated into two teams. The first player on each squad is then awarded a sack. The players must stand in the sack and sprint to the finish line when the signal is given. They may then step out of the bag and walk about normally. They return to the starting line and transmit the sack to the next player. This continues until a single team’s whole roster has completed the race.

The first few of races, in our experience, are inefficient. The speed with which players enter and exit the sack determines whether they win or lose the first several games. However, the players will ultimately have this action down to a science. If you don’t have two burlap bags on hand, a pair of big, old pillowcases may be substituted.

If sacks and pillowcases aren’t available, kids sleeping bags may be used instead. The players may also just hop on one foot and dash back to the starting point. This, however, may not be as enjoyable!

Shoe Hunt

What you’ll Need: Your walking shoes

You’ll need to have everyone remove one shoe and place it in a huge pile a good distance away from the starting spot for this race. Form relay lines by dividing the participants into two teams. Players take turns racing up to the pile, retrieving their shoe, and sprinting back to their own team’s line when the signal is given. The game is won by the first team to have all of its players wear both shoes. Keep in mind that the players are not required to put their shoe on as soon as they discover it (this takes away the advantages players wearing slip-on shoes would have).

The ideal plan would be for a player to locate their shoe and return with it in hand. They then put the shoe on while waiting for the next participant to finish the race.

For big parties and business picnics, this race is ideal. In general, the larger the group, the better.

Adult Relay Race Concepts

Who thinks games are just for children? Adult relay races that bring forth our inner kid are the most enjoyable. Here are some of our favorite relay race ideas for an adult-only get-together:

Race of Three Legs


You’ll need the following items: A bandana or scarf is a kind of textile.

For two-person teams, the three-legged race is a classic. This distinguishes it from a typical relay in which only two teams compete. During the race, participants are divided into two groups of two and are required to stand side by side. After that, a moderator walks around tying the participants’ inner legs together with some type of material. The fabric must be tightly tied so that it does not slip off throughout the race. It goes without saying, however, that the material should not be too tight; you don’t want to suffocate!

Each duo must work together to cross the finish line as quickly as possible after the signal is given. Because their legs are tethered together, both members of the pair must move at the same time. This is much more difficult than it seems.

This race is also quite inexpensive, since the two teammates’ legs may be tied together with nearly anything. You may use a bandana, rope, scarf, or even the lace from a shoe as a decoration. If you don’t have anything else to use to connect the players, connecting arms is another option that has a similar effect.

Relay Race with Eggs

You’ll need at least two hard-boiled eggs (more is preferable) and four or more spoons.

Before the Relay Race with Eggs begins, each player must be given a spoon and divided into two teams. The first player on each team then needs to be given an egg. They must balance the egg on the spoon before the race begins. At the signal, the players will race to the designated finish line and back to the starting point. Once the player is back, they transfer the egg to the next player’s spoon. This continues until all of the players finish the race.

But there’s a catch: you can’t touch the egg directly at any time throughout the race. If you drop your egg, you can only recover it with the spoon. When passing the egg to the next player, though, you are permitted to touch it.

If feasible, use different-colored spoons so that all members of a team are wearing the same hue. Team A, for example, would use red spoons whereas Team B would use blue spoons. Picking widely colored spoons at random from a bag and grouping the players with their same-color spoons is an excellent approach to form teams.

You may make the game much more difficult by prohibiting participants from touching the egg at any time throughout the race, even while passing it on to the next player!

Ideas for No-Equipment Relay Races

If you’re heading to the beach or having a picnic, you may not want to bring gaming equipment. This is particularly true if you already have a lot on your back. There’s also the impromptu relay race, in which you wish to do a relay but lack the appropriate equipment. There’s no need to be concerned; here are some terrific relay race ideas that don’t need any special equipment:

Crab Race


The name makes it seem like the race can only be done on the beach, however that isn’t the case. However, it is best played on a soft surface like a grass field or even inside on a mat or rug. The rules are straightforward: participants are split into teams and take turns finishing the race with a crab crawl.

So, how do you go about doing a crab crawl?

The player must lay down on their back and push up with their hands and feet. Then they scurry clumsily to the finish line. We’ve discovered that sliding sideways like a crab is the quickest method to get to the finish line (hence the name).

The backbend pose may be too tough for certain folks. If this is the case in your circumstance, you may change the game such that participants can crawl forward on their hands and knees to the finish line.

Race with a Wheelbarrow


The Race with a Wheelbarrow is another picnic classic. If you haven’t heard of the game, here’s how you play:

First, participants are divided into two-person teams. Each team must maintain a wheelbarrow posture, in which one person walks on their hands while their teammate holds their ankles high. At the signal, each team strives to reach the finish line as quickly as possible. Once there, they trade places and sprint back to the starting line, with the player who was walking on her hands at the start now having to support the other player. As a result, both players share equal responsibility for the triumph. It also makes racing simpler since if the player were to stay in the wheelbarrow position for the whole race, they would wear out.

The race is won by the first team to reach the finish line and back. Because the person standing can only travel as quickly as the player walking on their hands, this race highlights the significance of collaboration. The player walking on their hands, on the other hand (pun intended), must entirely trust their colleague and allow them to lead them at a speed that does not cause them to fall flat.

Relay Mix-It-Up

This game’s rules are really straightforward. Each team’s players must sprint to the finish line and return. The game is won by the first team to finish the race with all of its members. But there’s one catch: no member on the squad may go in the same direction as a teammate.

So, if team A’s player 1 completes his lap by running, players 2, 3, and 4 will have to find another means to finish the race since they are no longer authorized to run. As a result, player 2 may opt to hop on one leg, player 3 may backward, and player 4 may attempt to finish the race entirely with frog hops.

This compels the participants to collaborate and devise the greatest plan for victory. For example, you could want your quickest player to sprint to the finish line of a lap, and so on. You’ll also need to be resourceful in coming up with new approaches to finish the race. Because the whole game is based on physical abilities and imagination, the outcomes are deliciously unpredictable, making this one of our favorite relay races to play (and hopefully yours, too).

Ideas For Team Building Relay Races

Team-building exercises should be entertaining since they teach team members how to work together and solve issues. These activities are also an excellent opportunity for coworkers to get to know one another on a more intimate level. At the very least, that’s how they were intended to be. However, team-building events have become a cliché in recent years. We can almost hear the workers sigh when they learn about the next team-building activity (it’s a hilarious notion). The majority of individuals would rather be someplace else, even working (*gasp*, can you imagine?). It doesn’t assist the popularity of these games if they seem to be dull, ineffectual, or infantile.

But, believe it or not, team-building activities can be a lot of fun when done correctly. After a time, players will immerse themselves in the game and begin to enjoy themselves. We’ve come up with some amazing team-building games that your team will want to play again and over again to inspire your team to learn about each other while having a good time.

The focus on team-building and developing a sense of camaraderie among members runs across all of these principles. None of these relay events are highly skill-based:

Pass the Package

2 newspapers are required.

“Pass the Package” is definitely not your typical relay race – there’s no actual running involved. Each player is split into two teams and is made to stand one-behind-the-other in a straight line. Before the race, the first player on each team is given a newspaper that is rolled up like a baton.

The first participant in the race bends down and passes the paper between their legs to the person standing behind them as soon as the race starts. After that, they pass it on to the next player, and so on. This process continues until the final person in line receives the paper. When one team delivers the paper to the final member on the team, the race is over. The race is won by the team that gets the paper to the final person first.

You may also have the last player rush back to the moderator to return the paper. The team that returns the paper first wins the race.

Another entertaining version of the game is to have the last person look through the newspaper for an answer. For example, the moderator may inquire, “Which team won the football game yesterday?” before the race starts. When the final player gets the newspaper, he or she must look for the solution. The race is won by the team that answers the moderator’s question first.

If you don’t have a newspaper on hand, you might use another object instead (really anything would work).

The Balloon Relay has been shattered.

You’ll need a lot of inflated balloons.

The ultimate team-building game is “Burst the Balloon.” Each participant is put into pairs depending on their height for the game. The partners are instructed to stand with their backs against each other and their elbows clasped by a moderator. The moderator delicately slips a balloon between their backs once they are in this position. Each couple sprints to the finish line when the whistle blows. If the balloon explodes, the duo must return to the starting point, place another balloon between their backs, and restart the race!

The couple must burst the balloon by pressing it between their backs at the finish line, then sprint back to the start line as quickly as possible (with their elbows still interlocked). The race is won by the first couple to reach the finish line, rupture their ballon, and return to the start.

Even if you don’t wind up utilizing all of the balloons, having additional packages on hand is a smart idea. It’s preferable to have it and not need it than to require it and not possess it.

College Student Relay Race Ideas

More competitive games are preferred by college students and teens. Individuals at this advanced ages are capable of playing complex games as well as physically exerting themselves. To take advantage of this special moment in our life, we’ve compiled a list of some of our favorite college relay race ideas:

Relay of Cups

You’ll need around 20 plastic cups.

To begin, split the participants into two teams of equal size. You’ll need to arrange two sets of plastic cups on a tray some distance apart before the race starts. After the whistle, each team’s first player must sprint up to the cups, unstack them, and sprint back. The following group of runners sprints to the tray and re-stacks the cups as soon as they return. This process repeats until you reach the last player.

The race is won by the first team to finish the course with all of its players. You could also do a little variant of this by putting soda glasses on the tray (one for each player). In this situation, the players must dash to the tray and down the soda (or other beverage) before returning.

Dizzy Bat

2 Baseball Bats are required.

During their middle school years, almost everyone has played dizzy bat or a version of it. It works like this: divide the participants into two teams, construct relay lines, and keep two bats a safe distance from the starting line. Players sprint to that location, take up the bat, place their head on the top of the handle, and spin 10 times (enough to get anyone dizzy). After that, the players must sprint back to the starting line as quickly as possible, and the race is then passed on to the next player. The game is won by the first team to finish the race with all of its players.

The simple part is getting to the bat, but spinning around the bat will make you dizzy and cause you to lose your equilibrium. As a result, returning to the beginning line will be very tough, making this game one of the most difficult on our list.

Ideas for Beach Relay Races

There’s a reason why beach running is so popular these days: it’s a lot of fun. Running on the beach also helps to strengthen your arches, ankles, and other leg muscles. In addition, compared to jogging on asphalt, it is considerably healthier for your knees. We’ve compiled a list of fantastic ideas based on components often seen on the beach and popular beach activities. We took into account the fact that you could be hauling a lot of goods to the beach, which is why we’ve included options that need little to no equipment.

Relay of Water

2 Cups and 2 Beach Buckets are required.

Relay of Water is a game you can either play individually or as a team. To begin, you’ll want to set the two buckets on the sand next to each other. Make sure that the buckets are about 50-100 or so feet away from the water. As the race begins, the first player runs to the water, fills their cup and empties it into the bucket. The cup is then passed to the next player. This continues until all the players on one team have finished filling the bucket. The first team to have all their players fill the bucket wins the game.

You could make it such that the losing team’s buckets of water are poured on their heads by the winning team as a fun incentive. There’s also a typical racing version of the game, in which the participants aim to fill the bucket as rapidly as possible. The game is won by the first person to have their bucket overflow.

Relay Beachball

Beach balls are required.

“Relay Beachball” is a fun beach game that blends traditional beach elements with a relay race. To begin, mark the start and finish lines. Then divide the players into teams of three and give each team a beachball and an object they can wear (something like a pair of sunglasses or a scarf). The team members take turns running from the start to finish, holding the beachball between their knees. Once they complete the course, they pass the worn item and the ball to the next player. If a player drops the ball at any point during the race, they must return to the start line and begin their turn again. The team who completes the challenge first wins the race.

To sum it up

We hope the following 15 relay race ideas were helpful, but don’t restrict yourself to them! Make your races more personal and enjoyable for the individuals you’re racing with by being inventive. Remember that just because a race concept is included under “picnic ideas,” it doesn’t mean you can’t utilize it at the beach or at home! The games listed in our categories are merely recommendations; ultimately, the kind of race you may have is solely limited by your creativity. Have a good time!

The “relay race ideas no equipment” is a relay race idea that has been going viral on social media. It’s a relay race idea that doesn’t require any equipment.

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