Best Weighted Blanket for Adults with Sleep Inconsistencies

Sleep can be difficult to find at times, with some adults occasionally suffering from lack of sleep. In most cases, built-up compression in the body due to stress or other health conditions such as depression can cause a reduction of sleep among adults. Luckily, if you fall in this sleepless category, you have a relaxing companion in a weighted blanket. Thereupon, take refuge in the best-weighted blanket for adults to ultimately relax your body.

Considering that finding the right weighted blanket can be hectic, we have compiled an informative buying guide for your convenience. Nonetheless, let's first understand the concept of a weighted blanket.

What is a Weighted Blanket?

A weighted blanket is a type of bedding that applies the pressure from its weight as a therapy to the body. This sleep companion is heavier than the regular blanket comes in two distinct styles: duvet and knitted models. Accordingly, the duvet style applies weight from its glass microbeads, plastic beads or fiberfill, while the knitted style draws weight from its dense yarn.

In detail, a weighted blanket helps stimulate the production of sleep hormones for restful sleep with minimal stress and instances of insomnia. However, we don't intend to cover these sleeping companions as a cure to any health condition. In effect, having understood the concept of a weighted blanket, let's look at the ten best products in this category.

What is best weighted blanket for adults?

1. YnM Weighted Blanket

YnM 15lbs Weighted Blanket, 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark...

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• [Duvet Cover] Soothing cotton/linen duvet...
• [Loops] It has 8 sturdy loops for securing...

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The first weighted blanket on our list is YnM Weighted Blanket. This blanket comes with a certified material cover with pocket quilts within its fabric layers to keep the glass beads and fiberfill evenly distributed. In addition, this model has seven layers for maximum flexibility and optimal temperature regulation. Subsequently, this YnM model is one of the highest-rated weighted blankets due to its natural calming sensation for a decompressed and cozy night.

Besides its high ratings, we also recommend this YnM as the best budget-weighted blanket. You can find this blanket in different sizes, weights and colors.

2. Quility Weighted Blanket with Soft Cover

Quility Weighted Blanket for Adults - 25 LB King Size Heavy Blanket for Cooling & Heating - 100%...

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Another popular weighted blanket is the Quility model that comes with a soft outer cover. You will love this blanket for its quality regulation for improved relaxation and temperature control. Correspondingly, these regulatory functions are enabled by its cotton fabric and micro glass beads that are evenly distributed for even pressure.

Moreover, it comes with a removable cover for easy cleaning using a machine. Fortunately, this blanket is available in a range of weights, colors and sizes, featuring bulky bedtime companions and throw blankets for couch naps. In the end, you will get better sleep with the sensation of a comforting hug.

3. Weighted Idea Cooling Weighted Blanket 

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Weighted Idea Cooling Weighted Blanket Twin Size 15 lbs for Adult (48"x78", Dark Grey ) with Premium...

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If you seek the best cooling weighted blanket, we've got you covered with this model by the Weighted Idea. Specifically, this weighted blanket is made with breathable cotton fabric for effective temperature control for sweatless nights. In addition, the same weighted blanket comes with non-toxic glass-beads filler that is evenly distributed through precision stitching.

Alongside its comforting features, you can also buy a matching outer cover with this blanket at discounted prices. We recommend using the cover for the blanket's protection and easy cleaning.

4. Luna Adult Weighted Blanket

Luna Adult Weighted Blanket - Individual Use - 15 Lbs - 60x80 - Queen Size Bed - 100% Oeko-Tex...

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We also recommend the Luna weighted blanket for adults, which is super-soft, comfortable and a total no-brainer. This blanket is made with 100% organic cotton velvet and glass beads carefully woven into the blanket's fibers for even weight distribution. Furthermore, its organic cotton fabric is breathable and helps regulate body temperature.

Uniquely, this blanket has an intelligent design that combines seven layers that easily contour with your body and even apply pressure. Eventually, you should only cold wash or hand wash this blanket and only hang dry it.

5. ZZZhen Weighted Blanket

ZZZhen Weighted Blanket - 60''80''- 25LB - Heavy Calm Sleeping Blankets for Adult and Kids, Durable...

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Another great choice for relaxed nights is the ZZZHEN Weighted Blanket. This model is ideal as a throw blanket for your living room naps. Even more, this blanket is made with a highly-dense stitching line for preventing the filler beads from moving. Besides giving you the cozy Z's, you can easily machine wash this blanket.

You can find this model in three weight options for appropriate selection for either light living room naps or heavy bed sleeping. In addition, if you suffer occasional anxiety, causing sleepless nights, this ZZZhen blanket can be a perfect sleeping companion.

6. Degrees Of Comfort Weighted Blanket Queen Size for Adults

Degrees of Comfort Weighted Blanket Queen Size for Adults – Even Weight Distribution with Premium...

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If you are looking for a shared weighted comforter, this model from Degrees of Comfort covers it. Notably, this blanket can cover both a cold and hot sleeper. When it comes to its cleaning, this blanket comes with two covers for interchanging between a cozy fleece for cold evenings and cooling microfibre for venting out heat.

Additionally, each outer cover comes with a zipper for an easy and secure blanket enclosure. Also, its filler is made of glass beads that are stitched in small pockets for even distribution of weight. In the end, this blanket is comfortable due to its flexible layers that contour easily for maximum pressure sensation.

7. Hypnoser Adult Weighted Blanket Queen Size

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HYPNOSER Adult Weighted Blanket Queen Size (20 lbs, 60''x80'', Grey ) | Cooling Heavy Blanket |...

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Another good weighted blanket on our list is the Hypnoser Queen Size model made with 100% cotton. This blanket enables sound sleeping through its evenly distributed glass beads. Moreover, the glass beads do not move since they are stitched in smaller pockets.

Even more, you can find a separate removable cover for easy cleaning and maintenance of this blanket. Despite having the option of a washable cover, the inner blanket should only be hand washed. Overall, we recommend choosing the perfect weight from its array of weights and sizes for healthier sleeping.

8. YnM Bamboo Weighted Blanket

YnM Bamboo Weighted Blanket — 100% Cooling Bamboo Viscose Oeko-Tex Certified Material with Premium...

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• COOLING & SILKY-SOFT BAMBOO FABRIC; not like...

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As a concerned hot sleeper, we've got you covered with the best-weighted comforter made from bamboo. In particular, we love this YnM bamboo blanket for its unique bamboo material that is breathable and silky. Equally important is its premium mixture of glass beads and fiber for even distribution of weight and coziness.

Among cooling weighted blankets, this model stands out for its minimal heat retention. You can find this blanket in a variety of six weights and 20 color variants. Eventually, this heavy blanket is ideal for a calming sensation for helping in relieving the body from compression.

9. Uttermara Sherpa Fleece Weighted Blanket 

Uttermara Weighted Blanket Twin 15 Pounds for Adults 48x72 inches, Soft Plush Fleece & Cozy Warm...

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You can also invest in the Uttermara Sherpa Fleece weighted comforter. We recommend this blanket to cold sleepers who desire warm sleeping for both short naps and night-long resting. With the help of its soft sherpa fabric, this Uttermara model provides both weighted warmth and gentleness for a restful sleep. Also, this blanket ranks as one of the softest weighted blankets to help you fall asleep fast due to its sherpa material.

In addition, its velvety fleece is resistant to wrinkles, stains and fading. Notably, this weighted blanket keeps you covered throughout the night regardless of how much you turn and toss. Nonetheless, you should be cautious while cleaning its smooth fleece cover. Recommend ably, you should do spot cleaning or gentle cleaning for the whole blanket with a machine and hang dry.

10. The Gravity Weighted Blanket

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Gravity Blanket Weighted Blanket for Adults, 20 lbs Grey 48"x72" Twin/Single, The Original Weighted...

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Last on our list, we recommend the Gravity Weighted Blanket, which comes in four-weight versions. Specifically, the gravity blanket is a lightweight option on our list that still provides the ideal pressure therapy of a typical weighted blanket. This blanket is light due to its breathable microfiber material.

The Gravity blanket is best for individual use to obtain maximum sleep benefits. Nonetheless, the Gravity company also makes queen and king-size blankets. Finally, this Gravity blanket is easy to maintain with machine-washable inner layers and outer duvet cover.

How Heavy Should a Weighted Blanket Be?

The best-weighted blankets should not make you feel like you are crushing underneath them. Instead, they should effectively provide the intended pressure therapy while still maintaining coziness and regulated temperatures. In consequence, here are the essential criteria for identifying the right blanket weight:

• The 10% proportion. According to experts and manufacturers, the best-weighted blanket for adults should weigh around 10% of the user's body weight. Not to worry, this mark is a give or take context with a range of 7-12% being safe. For example, following the 10% rule, if you weigh 140 pounds, your select weighted blanket should be 14 pounds. By and by, a heavier blanket can be uncomfortable, making it counterproductive.
• Avoid oversized blankets. Furthermore, you should also not buy blankets that hang off your bed. A large blanket size means less pressure impact on your body since its weight is spread out. Therefore we recommend an individual-sized blanket at all times unless when sharing for maximum therapy.
• Free movement: At all times, users should move freely underneath their select weighted blankets.

What Are the Benefits of Weighted Blankets?

As highlighted earlier, weighted blankets apply a pressure sensation that borrows from the Deep Pressure Stimulation (DPT) therapy. Ideally, the DPT simulation is comparable to a body hug. In light of this sensation, here are the objective and subjective benefits of weighted blankets.

• Provide comfort and a sense of security.
• Soothe anxiety and ease stress.
• Improve the quality of sleep by stimulating the production of sleep hormones. For example, the most popular weighted blankets feature overall sleep improvement.
• Calming the nervous system, including solving hyperactivity, shortness of breath, rapid heart rate and anxiety.

These benefits bring us to the next question:

Who Can Benefit from Using a Weighted Blanket?

Weighted blankets can be used by anyone with more benefits to individuals suffering from intense stress or given medical conditions. In particular, weighted blankets are great sleeping companions for people suffering from the following conditions:

• Depression
• Anxiety
• Insomnia
• Attention Deficit Hyperactivity Disorder (ADHD)
• Autism
• PTSD

Drawbacks of Using a Weighted Blanket

Despite weighted blankets being beneficial, we also find it necessary to highlight their drawbacks as follows:

• Bulky to pack and carry
• They are more expensive than ordinary comforters and blankets
• Delicate cleaning
• Can cause hot nights

However, these benefits are relative and not guaranteed. For instance, you can find weighted blankets, whose price tag is affordable but still higher than an ordinary blanket but is justified by its functionality.

Are Weighted Blankets Safe?

So far, we agree that weighted blankets are an essential part of the sleep world. Nonetheless, it is also important to question their safety, bringing us to the context of picking the best out of the many in the market. Generally, weighted blankets are designed with maximum safety, thus calling for user appropriateness.

For instance, the right weighted blanket should be used by a person with adequate strength to lift it off to avoid entrapment or suffocation. In some cases, we recommend seeking a doctor's guidance if you seek a weighted blanket for medical purposes. Consequently, weighted blankets are not recommended for individuals with the following conditions:

• Low blood pressure
• Chronic respiratory issues such as Asthma
• Claustrophobia
• Obstructive Sleep Apnea (OSA)
• Type 2 diabetes

In the absence of these medical conditions, you should always remember that any recommended products in this article should not be used with infants and children. This disclaimer is for avoiding any unwanted risks relating to excessive pressure or entrapment.

Factors to Consider Before Buying the Best Weighted Blanket for Adults

1. Weight

The first consideration to make for the best-weighted blanket for adults is the weight aspect. As earlier covered, you should always go for a weighted blanket that is approximately 10 percent of your body weight. Asides from using the ten percent formula, you can also know a weighted blanket is optimal for you by testing different weight options to feel which provides most therapy.

As part of the weight, you should also consider if it comes as a dual therapy weighted blanket. The aspect of being dual ensures that you can use either side of the blanket while still retaining the same weight therapy for your body.

2. Size

Next in line, you should also consider the size of your weighted blanket. Ideally, weighted blankets should be able to cover the entire body from your neck down. Most weighted blankets come in default measurement regimes regardless of different weights. In other cases, you can use rankings such as twin, king, full and queen, which go hand in hand with mattress categorization.

Accordingly, the most common size is one for a single person, often categorized as a twin-size blanket. Getting the appropriate size also means not having a blanket that hangs over the sides. The reason for this is to avoid having it slide off at night since the primary intention is to sleep under it. If you need a sleeping companion during camping, you can choose a throw blanket with the same weighted therapy rather than having to carry an entire blanket meant for a king-size bed.

3. Quality Materials

Best weighted blankets are also determined by the quality of their materials. Like on our list, we have a variety of materials that make these blankets, including cotton, fleece and bamboo. Subsequently, investing in a high-quality material translates to optimal therapeutic functions and increased durability.

Additionally, the best-weighted blankets with quality materials ensure that they offer optimal insulation and warmth. As a result of quality materials, a weighted blanket will feature optimal temperature regulation to avoid overheating even if you're a hot sleeper. Therefore, different blankets are made with different materials, and the most suitable construction should serve the needs at hand without overheating.

4. Filler Type

Besides the material of a weighted blanket, checking its type of filler also matters. Most weighted blankets come with either foam, glass or plastic pellets or beads. Also, glass beads are the most preferred fillers to plastic pellets due to their temperature regulation features and density.

Therefore, getting a poor-quality filler material will end up bunching or squishing. Furthermore, you should consider getting a filler that is gridded, stitched or clasped. Such weighted blankets make you feel an even distribution of the filler. In the end, you should expect a quality filler to serve you longer, but it will come at a higher initial cost.

5. Cover Material

Considering that handling and maintaining a weighted blanket can be hectic, manufacturers have the additional feature of cover material. In some cases, the inner material with the weight effects might not be pleasant if directly applied to a body. As such, microfiber or cotton covers are added for a cozier, smoother and plusher texture. In some cases, cover materials offer the reversible feature, and some also facilitate the mosaic weighted-blanket appearance.

6. Ease of Cleaning

The best-weighted blankets should also be easy to clean. As you search for the most appropriate weighted blanket, you should consider an option that is easy to wash and dry. Even more, the feature of a removable cover helps protect the inner materials without having to clean the entire blanket every now and then. Subsequently, this consideration factor brings us to the following question:

How Do You Clean a Weighted Blanket?

Different cleaning methods for weighted blankets depend on the model. Below are the different cleaning methods you can use for a weighted blanket:

• Machine washing and drying. This method is applicable for all blanket components, meaning you can wash and dry using a domestic washing machine. For this method, you should be careful about the recommended cleaning agent, water temperature and drying temperatures.
• Machine washing and air drying.
• Cover machine washing and inner shell spot-washing. This method involves separating the cover from its inner shell pellets or beads. For inner-shell spot cleaning, it is best to use a mild detergent for soft and non-corrosive handling.
• Dry or spot cleaning only: This method applies to an entire blanket, meaning you can neither wholly wash nor dry blankets in this category to avoid damaging their integrity.

7. Breathability

Also, you should consider the breathability of a weighted blanket, meaning its capacity for air circulation. Certain weighted blankets come with cover fabrics that are moderately breathable such as rayon and cotton for cool nights. Alternatively, other weighted comforters come with covers that trap heat. Reasonably, you can invest in knitted blankets for cool yet therapeutic nights or quilted blankets suitable for hot sleepers.

8. Price

Considering the price might be last on our list, but it is paramount, especially in achieving value for money. Different blanket weights are available at different prices. Moreover, price is driven by the quality of materials used and the size. Nonetheless, it is possible to find a budget-weighted blanket that prioritizes functionality and durability.

Frequently Asked Questions on the Best Weighted Blanket for Adults

1. Are weighted blankets good for side sleepers?

Quality weighted blankets are made to contour with the body regardless of how much your twist and turn. However, if you are a side sleeper, you should go for a lighter blanket to avoid putting too much weight on some body parts while still helping you fall asleep faster.

2. Can you wash the Layla weighted blanket?

Layla is another excellent choice for a weighted blanket. However, when it comes to cleaning, you should wash a Layla weighted blanket on a gentle cycle with cold or warm water and dry on low settings. You should also not apply bleach on this blanket model.

Meta Description: Finding the best-weighted blanket for adults can be daunting due to the many options in the market. Here are the top ten recommendations.

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